Wellness Retreats Block Therapy Craniosacral Therapy Reiki Health Coach
Feel your best by reducing the stress in your life....
How can I help you?
Welcome!
Let me help you to live a healthier, happier life!
Less stress will not only improve your health, but will also improve your quality of life. Stress causes blockages and restrictions in your physical body that often mandates as disease at later stages of your life.
Destress and embrace a healthy lifestyle to delay aging and feel great!
Find out more about me by reading my Blog: "My Story"
Wellness Retreats
Join me on our private island in the Bahamas for a
Wellness Weekend or a Retreat!
Reconnect with nature on a bush walk or while beach combing, pretend to read your book or hang out with the stingrays. Take advantage of the Block Therapy and Reiki, or maybe go snorkelling. Learn positive practices to help yourself, or do nothing. Book a place in one of my small groups (Events) or email me to customise your own Wellness Weekends with friends or family! Read more on my Blog.
Block Therapy
Block Therapy is a series of isometric exercises using a block made of cedar to release the tension points in the muscles and release the fascia to create space in the body for realignment and to create space for the many systems to flow in the body. This coupled with diaphragmatic breathing restores posture and hyper oxygenates the blood, nourishing the cells and removing toxins.
Exercise. Therapy. Meditation.
Craniosacral Therapy
Craniosacral Therapy is a gentle hands on approach that releases tension deep in the body to relieve pain and dysfunction and improve whole body health and performance.
Gentle pressure to restore the cerebrospinal flow relieves tension and restores optimum wellness.
Reiki
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing.
Reiki treats the whole person including body, emotions, mind and spirit creating relaxation and feelings of peace, security and wellbeing.
Health Coaching
Just a few years ago I was hospitalised and taking 5 meds every morning. I was sick and I knew it, but no one was actually listening to me. I needed someone knowledgeable about the health care industry and sympathetic, to confidentially discuss my situation with, and now I offer that to you.
I used my 30 years of Nursing experience and lots of research to fix myself.